Like a lot of people, I’ve joined the Fitbit bandwagon. It was an easy choice for me, because through my employer’s wellness plan, I get points for participating and that means money in my pocket. And money always motivates me! ;o)
Anyway, my Fitbit came loaded with a goal of 10,000 steps a day. That seemed doable at first, but I quickly learned it was a HUGE challenge for me. I commute (a little over an hour a day), sit at a desk all day, then come home and write. Yeah, steps don’t come easy for me. As I evaluated my goals at the end of 2017, I realized that, yet again, I rarely reached my step goal. And that frustrates the heck out of me. What I also had to admit was that I didn’t even try anymore.
So I reevaluated my goal and reset my Fitbit for a goal of 5,000 steps a day. By the way – I usually get 2500 – 3000 steps in an average day, so this goal was still a stretch for me. What happened was that I would check my Fitbit, see how close I was to my goal, and I’d walk, workout, dance, to get those extra steps. And here’s what happened:
I increased my steps by 13%. In the previous two weeks, I only reached 5,000 steps one time, when my goal was 10,000 steps. But now that my goal is 5,000 steps, I’ve reached that goal 6 times. That’s pretty darned impressive.
The same thing happens with writing. I’ve competed in National Novel Writing Month (NaNoWriMo) a dozen times. When doing that, my goal is to write 1,776 words a day. By the end of the month, my fingers hurt, my eyes hurt, my brain hurts – and I nearly always end up in a Lupus flare. So, this year I’m trying a different plan – a goal of 1,000 words a day. I’ve kept it up far longer than NaNo, and I feel like my writing is better. Plus, I’m not killing myself doing it! Bonus!
This is exactly the method I teach in Blank to 50K. I coach writers through the writing process, 1,000 words at a time. If you’re ready to reach your goal of writing a novel, join Blank to 50K. Make yourself a priority, make your goals reality. And if you’re in the Fitbit community, let me know if you want to be “friends.”