Empty Nest: Is this really happening?

Lori at Lake Minnetonka

Lori at Lake Minnetonka

Although there’s a ton of information out there for Empty Nesters, there’s very little info about Sudden Onset Empty Nest (more commonly known as What-the-Hell-Just-Happened). For those of us who had a teenager leave home with no warning – and, really, if you were planning to move out, wouldn’t you take clean undies? – it’s not all happy and cheery and cause for celebration. It’s horrible. Like your heart was ripped out, suddenly and with no drugs. Really, drugs should be involved in this. At least a good dose of happy gas.  Your first thought will be, no way, is this really happening?

Yes, it’s happening.

And there’s not a damned thing you can do about it. Unless your kid is young enough that you can drag him/her home.

So, how do you cope?

You get through it, minute by minute, hour by hour, day by day. Keep Kleenexes handy. Eat well (peanut butter ice cream is a mood enhancer). Exercise (nothing beats doing lunges until your thighs are on fire to get your mind off things). Take care of yourself. After all, you can’t control what your of-age child does, but you can control your response.

There aren’t many resources out there for those whose teenagers move out unexpectedly. I found an interesting blog post, which you can read here. Not the same situation, but similar in ways. And like this mom, I’m not going to go into the details. Suffice it to say, I thought my kiddo and I had a great relationship. <SHRUG> Obviously, I was wrong. I have the same fears this mom did. Will she be okay? Have I prepared her for life on her own? Yeah, yeah . . . I know. I did the best I could for the past 18 years.  And I was kinda looking forward to the Empty Nest. Just expected it to be coupled with happiness instead of grief. Maybe it would help to have a name. Sudden Onset Empty Nest? Acute Empty Nest Syndrome? Abandoned Nest Syndrome? Flown the Coop? I’ll have to think on that for a bit.

Your turn. What do you call it when Empty Nest Syndrome doesn’t fit the bill? Any tips for coping?