Finding my Zen: Suffering

As I’ve mentioned before, I began exploring Buddhism after my therapist suggested I look into Mindfulness as a way to deal with the stress of the Empty Nest. To my surprise, I found a philosophy of life that resonated with me.

The First Noble Truth is that life is suffering.

Lost . . .

Lost . . .

Personally, simply noting that fact was a huge step in the right direction. I made this Truth my own by recognizing that suffering is a natural part of existence. We come into the world screaming (being born can’t be that pleasant – good thing we don’t remember it!) and it ends in death. All around us there is sickness, injury, poverty and depression. Instead of wallowing in that and focusing on the negative, I recognize that it is. Instead of fretting and worrying about the existence of suffering, I see life with a realistic view and can then focus on action and do something about it. Though my goal is happiness, I know that there is suffering. It is not something to dread. When I have a bad night, when the tears just won’t stop, I accept that suffering without judgment and move forward, ready to tackle the day without trying to analyze the feelings of the night before.

Acceptance is the first step. Then we can move forward.